Brooke T Lyon

I am originally from Northern California, the (not so sunny) San Francisco Bay Area to be exact. I come to you with a deep love for all things relating to physical AND mental, health and wellness. More specifically I come to you with me a ever growing passion for holistic health and human nutrition.

I am currently pursuing my Master's Degree in Food and Nutrition, specializing in human nutrition with the University of Alabama (by distance program).

My passion for nutrition came to me years after using and abusing my body via performing in high level sport for the majority of my adolescent and adult life. My interest in what we consume and the power lifestyle and diet have in affecting our energy, mood, sleep, training and overall wellbeing peaked, skyrocketed and since, I have never looked back.

My goal is to help provide others with the same level of knowledge and clarity that I myself have built and experienced over the years. By learning and understanding the benefits and FEELING the effects of what putting proper “fuel in the tank” can do for you! 

Every one of us lives in a unique vessel and supports a different lifestyle and goals; whether that is increasing your lifts in the gym, looking your best at the beach or just simply wanting to FEEL better! I am here to provide a high level of support and guidance to assist in getting you to that end goal and far beyond! 

A self-proclaimed #foodie and nutrition nerd, I am always ready to “geek out “ with ANYONE who is willing to put in the time, effort & dedication to make their health a priority and goals a reality.