Get Healthy with Lyon Lifestyle & Nutrition
Your Health Matters
"A few things happened this past summer; I stopped nursing after 2 years, I turned 40, a rip in my shoulder got progressively worse and my work demands increased 100%. I have been working out at Underground Fitness for over 2 years and I love it but all a sudden, I was just tired. One day during a cardio workout, I was yawning and Steph looked at me and was like, "that's it, it is time for you to get on with our nutritionist, Brooke Lyon" and she has been a life changer!
Not only did Brooke help me plan meals, she planned a new life for me and my kids. As a single mother of 2, she created a meal plan and life plan that is sustainable forever and easily returnable after holidays and vacations. She understood that I didn't have time for meal prep or planning. She taught me about nutrition so not only do I understand what to eat but I know why I am eating it. And luckily for me and my kids, this isn't paleo, keto or any other diet that wouldn't work for our lifestyle.
Now that I understand what to eat, cooking recipes with my kids is so much fun and I am not questioning every little piece of food I put in my mouth. She taught me about quantity control and water consumption, all small changes that are really easy to sustain. I am sleeping better, I am happier, I have more energy, the rip in my shoulder feels as though it is healing, I have gone up in weight in my front squat, my workouts feel great again and most importantly, food is a less stressful factor in my life. I highly recommend letting Brooke change your life around."
Maia Ferrell
"I started seeing Brooke because I was tired all the time. Within a week of working with her making tweaks to my diet - all without feeling like I was making crazy changes - I felt SO much better. During the six months of working together there were many weeks that we’re better than others, I haven’t experienced the low energy since we started! After six months nutrition together, I decided to add on the distance fitness coaching as well. I had started getting bored with my fitness routine and decided why not - so I had no real goal. Brooke provides me with four dynamic and challenging workouts a week. I’ve enjoyed both the nutrition and coaching and would definitely recommend Brooke to anyone who is struggling with eating more or energy levels in a heartbeat."
Veronica Wolfe
"Working with Brooke this past summer has been amazing! She is more than a nutritionist/ coach, she is a teacher. I have learned so much with her. She is so good in explaining everything and she will keep explaining until you get it. I love how she genuinely has the best interest in you, she definitely wants you to reach your goals and celebrate them with you. As a nutrition major, I aspire to be like her. I want to be able to answer my clients all their questions about food so well like her. I want to be as supportive she is with her clients. In other words, she is been like my mentor this summer and hope she will still be for many years!"
Ana Prados
"Working with Brooke has been one of the best things I’ve decided to do for myself this year. Before starting my training with her, I was extremely self conscious in the gym, I had no idea how much food I actually had to be eating in order to continuously make progress, and I didn’t really have a plan that I could follow when I went to the gym. This being said, Brooke to me is the answer to so many questions, big and small. I’ve been training with her for the past two months and I feel really strong and excited about all the aspects in my life which have been improved by simply working out about an hour most days. My lower back pain has completely gone away, my posture has improved tremendously, and my outlook on food is a lot better than it used to be a few months ago. Brooke has been the gym buddy I was always looking for, she’s a tough coach who always sends love and positivity my way (the perfect balance)! I’m really happy to have a coach and a fried like Brooke in this exciting chapter of my life and I would 1,000% encourage everyone to train with her."
Auri Ford
"I have been dieting on and off for over twenty years, but after my second child, exercise and eating what I considered to be healthy, we’re not working. I was already frustrated for trying so many diets when I finally met Brooke. I can’t describe how fortunate and happy I feel for enrolling in her nutrition program. Quickly she noticed what I needed to change in order to reach my goals. Brooke thought me how to modify my food intake in every aspect. I definitely feel like I gained a lot of knowledge regarding the correct quality and quantity of food that my body needed. Brooke also thought me the best times throughout the day to fuel my body properly and feel more satiated. Which was a big issue for me.
I love that I can eat so many things that I enjoy, but mostly that carbohydrates and fats are not the bad guys like I used to think. I also appreciate that Brooke is friendly, professional, knowledgeable, dedicated and available to answer questions every day, which is a plus. After a few adjustments, In just weeks, I started feeling more energized, more strength, better skin, less fat, no cravings, more muscles, confident, and the list goes on. My experience was life changing and I recommend it to anyone looking to feel their best.”
Cristina Blanco
"Brookes work for me has been OUTSTANDING!!! In both areas of nutrition and fitness.
I have been working with her just three months and the improvements in my fitness and overall health (physical and mental) has been seen by my family and friends and been validated through the results I continue to see (muscle mass has increased and fat decrease, and the inflammation has begun to decrease) also the clinical lab test has shown that my hormones are well balanced (that was not the case 3 months ago). I feel very good, my mood is happy and positive, that is because I am healthy and I feel stronger and ready to deal with any challenges I have in the life. This is another result of the UNIQUE training that she designs for me every week.
All of these things have been possible because she is a professional with high quality standards. All the elements included in the program are scientifically supported with her broad knowledge, experience, dedication and detailed analysis of my always evolving needs. The nutrition plan prescribed has been perfect. I feel the difference not only in my performance even in my energy levels, skin, sleep etc. She is extremely communicative, answering all my questions about foods, supplements, and specific research to identify the foods that will help me to reduce or eliminate my shingles.
I have improved my relationship with food so much. She helped me to understand and accept that I CAN/NEED EAT to enough and not the miserable quantities that I used to eat. Now I have a new life, I really enjoy eating with my family, going to a restaurant, eating a dessert, cooking delicious and different foods etc. Her skills as a life coach, scientific knowledge and dedication gave me the confidence to eat as a normal human being.
I can write 10 papers giving examples of her outstanding work with me. This journey with Brooke has changed my life in a very positive way, and it's only just begun. This is a lifestyle program to become a better human being, healthy and happy!!!
Thank you for your love!!!"